To begin with a brief introduction into pilates will permit you to understand the core benefits and features of this tried and tested fitness and wellbeing technique and practice. The art and practice of pilates was developed by Joseph Pilates, generally as ‘system’ to help in the recovery of war veterans, and it is based around the control of muscle, which is basically summed in what Paul Pilates named Contrology.
The particular overall practise of yoga, whether using pilates fitness equipment or not, is about effective breathing, lively concentration on the workouts, control, precision and the centering of the entire body and mind. The results literally speak for themselves, with an overall wellbeing of both mind and body, not forgetting the increased versatility that you will enjoy as one progresses within these routines.
The very origins of pilates, did not involve any significant ‘machinery’ or equipment, besides that of the padded cushion, which is often times referred to as matwork, when practising this self-discipline. As the fitness routines developed and were refined, Paul begun to implement and develop specific pilates fitness equipment for added efficacy and optimization of exercises within the overall realm of pilates exercises. The vast majority of exercises conducted with this equipment is based after what is known as resistance training
Arguably the most famous pilates fitness equipment that can be used most often are the reformer, or pilates ring, the yoga ball and the pilates arm rings Revitalize. Beyond these, and the bigger pilates fitness equipment include the Trapeze Table, the Wunda Seat and the Ladder Barrel or clip. There are additional items, which are often used in the professional facilities setup, however these items tend to become quite expensive and are not commonly found in the home atmosphere.
Starting out with pilates, should include the use of the basic items described including the mat, the reformer and the yoga ball; this should also be complimented with instructional dvds, which will allow you to practice pilates with the utmost confidence under the guidance of any professional instructor within the comfort of your own home. Today you won’t have an excuse not to practice pilates and use your pilates fitness equipment, are you going to?